Dealing with dangerous AQI levels in India

Over the last few years, several parts of India have grappled with a silent enemy – poor air quality. The alarming levels of air pollution pose significant health risks to residents of several states. If you’re struggling with bad air quality in Delhi, Mumbai, Gurgaon, Hisar, or another city, here’s a guide on how to look after yourself and your loved ones.

India’s air quality often takes a turn for the worse once the monsoons end in October. The rainfall washes pollutants out of the air during the rainy season. In Northern India, the post-monsoon atmospheric conditions cause a high concentration of pollutants to get trapped in the air.

After the harvest season, farmers in Northern India burn their crop stubble, which increases the pollution and smog in the area. Stubble burning has become the most efficient way to ready the fields for the next sowing season. However, given the negative environmental impact, the government is looking for an economically viable alternative.

The end of the harvest season coincides with the end of the monsoons and the beginning of India’s festive season. During Diwali, families celebrate by bursting crackers, which makes the situation worse.

In 2023, despite lower stubble burning than usual, a drop in the wind speed led to the Air Quality Index (AQI) crossing 300 in many cities in early November. Residents started visiting hospitals for treatment due to breathing difficulties and allergies aggravated by the heavy pollution.

Across northern India and in cities like Mumbai, the government implemented restrictions on vehicular traffic and construction activities to reduce pollution in early November. While the government is doing its best, you can take the following steps to reduce exposure to harmful pollutants.

Start by monitoring the AQI levels in your area. Use government websites or air quality monitoring apps to understand the degree of severity each day. Staying informed helps you plan your daily activities and take necessary actions to stay safe. Cities like New Delhi, Rohtak, Hisar, Mumbai, Meerut, Faridabad, Sonipat, Gurgaon, Bhiwani, and Noida are often among the most adversely affected

Reduce the length of time you spend outdoors. Cut all unnecessary outdoor activities from your schedule and avoid any strenuous activities outside. Apart from helping minimize your exposure to pollutants, it also protects your lungs.

On days when you cannot avoid being outdoors, consider using an N95 mask to filter out harmful particles while breathing. For the best results, ensure your mask fits over your nose and mouth securely.

Take control of the air quality inside your home and office. Invest in quality air purifiers to filter pollutants and keep your air fresh. Remember to occasionally clean the air purifier filters to continue reaping the benefits. Always follow the instruction manual and wear gloves and a mask while cleaning and replacing the filters.

Many indoor plants offer air-purifying properties. Consider decorating your home with pots of your favourite indoor plants to improve the air quality at home.

Drinking enough water helps your body maintain the mucous membranes in your respiratory system. They work as your body’s natural defence mechanism against air pollutants. However, excess mucous production can block your airways and make it difficult for you to breathe. Ensure you drink adequate water, but don’t go overboard. You can use alarms on your phone or a water app to track how much water you drink daily. Ensure you drink at least two litres and adjust your consumption based on how much activity you incorporate into your schedule.

Individuals with asthma can face difficulty breathing. The condition impacts airways and mucous production, which makes people short of breath. People with asthma often have triggers that worsen their health, and air pollutants are one such trigger. Studies suggest that exposure to air pollution can trigger asthma attacks, worsen asthma symptoms, and increase the chances of individuals developing asthma. Additionally, it can cause the development of upper respiratory infections, which further exacerbate asthma symptoms.

Individuals with asthma are more likely to be impacted by poor air quality and may have to seek medical intervention. At such times, a comprehensive health insurance policy can provide the financial assistance you require to get necessary medical treatment without compromising quality.

Health insurance plans help shoulder the responsibility of medical bills. Given rising healthcare inflation, a comprehensive policy offers more than financial assistance – it provides peace of mind. When you have a policy that covers conditions like asthma, you don’t have to worry about the cost of getting the treatment you need to breathe easily. Your health policy ensures access to quality healthcare services, helping you cope with the adverse effects of poor air quality.

Navigating the challenges posed by a hazardous AQI can seem overwhelming. As the AQI remains in the Very Poor category for many cities across India, you must proactively take precautions to keep yourself and your loved ones safe. Along with limiting time outdoors and investing in air purifiers for your home, ensure you purchase a comprehensive medical policy that extends coverage to you and all your family members. Visit the Zuno website today to browse our health plans and find one that suits your needs.

ARN: Zuno/Blog/Dealing with AQI levels in India/11/23/05

All rights reserved